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In the rush of everyday life, it is common to end up opting for industrialized or restaurant meals, compromising the quality of food or spending a lot of money. These healthy recipes are a great alternative to these problems. See options for every moment of the day!

Our 20 best healthy recipes

Garlic Chiken Stir Fry


This dish features skinless chicken breast stirred with garlic, ginger, and lots of crunchy vegetables, including sliced cabbage, red bell peppers, and sugar snap peas. Add a lightly sweetened soy sauce, and
dinner is ready!

Lemon-Pepper Salmon

The salmon cooks in the pan, add garlic and then boil briefly along with chopped fresh tomatoes and some cilantro, until the fish is wonderfully flaky

Spiralized Cucumber and Jicama Tostada Salad with Avocado

Spiralized jicama, cucumber, red onion and jalapeno peppers come together with sweet peppers and grape tomatoes on top of an avocado cream. Change the vegetables or the sauce to suit your taste

Claire’s Curried Butternut Squash Soup

This creamy vegan soup replaces dairy with rich coconut milk. It features pumpkin, shallots, curry powder, turmeric powder, chopped apple, and fresh ginger. The ginger pairs very well with the flavor of the pumpkin and apple.

Mediterranean Chicken

The Mediterranean Diet is all the rage – and rightly so! It’s a simple and delicious way to eat healthy. Boneless, skinless chicken breast is sauteed half in a simple white wine and fresh tomato sauce with olives, onions, garlic and fresh herbs. With simple ingredients a great taste is made.

Vermicelli Noodle Bowl

A simple Vietnamese noodle salad showcases the best of Vietnamese cuisine. With fresh herbs, cucumber, lettuce, carrots, basil, cilantro, bean sprouts, rice vermicelli, and grilled shrimp, along with a tangy sweet and sour dressing. Many flavors with many excellent textures.

Chicken Fiesta Salad

This dish is rich with Southwestern flavors. You’ll top the salad greens and tomato wedges with skinless seasoning, sauté boneless chicken breast in a little vegetable oil, and then dress it all with a tasty mix of black beans, Mexican-style corn, tomato salsa, and fajita seasoning. An attractive dish with many flavors, all in one in a complete way.

Grilled Salmon Steaks with Savory Blueberry Sauce

A very tasty sauce of fresh blueberry reduction and balsamic vinegar provides the perfect counterpoint to the grilled salmon. The most impactful part of the dish is the sauce, which fits well with both the salmon and the beans.

Chicken, Zucchini, and Artichoke Salad

Skinless, boneless pieces of chicken breast are lightly fried and added with sauteed zucchini, green beans, olives, and artichoke hearts.

Sorghum Buddha Bowl

There is so much that is healthy in this vegetarian bowl. Roasted radicchio, Brussels sprouts, squash, jalapenos and leeks mixed with black beans, sesame seeds and a spicy miso based sauce. It’s a filling vegetarian meal in a bowl!

Ratatouille

This classic Mediterranean dish is loaded with healthy fresh vegetables, including zucchini, fresh tomatoes, eggplant, mushrooms, bell peppers, and onions. One of the dishes best known for its simplicity and amazing flavor.

Cauliflower Rice and Beans Fajita Bowls

In this healthy Tex-Mex bowl, seasoned cauliflower, red bell bell pepper, red onion and garlic are roasted and topped with pinto beans, cotija cheese, pepitas and fresh cilantro.

Vegetarian Kale Soup

This hearty vegetarian soup features cannellini beans, green cabbage, fresh tomatoes, and potatoes. “Healthy. Easy. Inexpensive. Super tasty.

Black Bean Breakfast Bowl

Quality protein and healthy fats will give you energy throughout the day! This quick and healthy breakfast bowl features scrambled eggs with microwaved black beans plus sliced avocado and salsa. A delicious, healthy and filling bowl break.

Grilled codfish with spinach and tomatoes

Seasoned cod fillets are grilled in foil packets together with spinach, tomatoes, onions, olive oil, and balsamic vinegar. This healthy meal is on the table in about 20 minutes.

White Chili II

Skinless and boneless chicken breast cubes are quickly fried and combined with sauteed onions, red and yellow bell peppers, jalapeno peppers, garlic and seasonings. Then you simply simmer the chicken and vegetables with large northern beans in chicken broth.

Grilled Chicken Fajita Salad

Grilled marinated skinless and boneless chicken breast strips of romaine lettuce, red bell bell pepper and onion. Garnish this hot, sweatless, grilled fajita salad with lime wedges and chopped cilantro.

Veracruz-Style Red Snapper

This classic Gulf Coast fish dish explodes with vibrant flavors. It features capers, cherry tomatoes, green olives and jalapenos. Fast, healthy, and so tasty. The recipe calls for a red snapper, but any flaky white fish will work here.

Grilled Chicken Salad with Seasonal Fruit

This hearty main course salad features grilled skinless chicken, boneless chicken breast halves, toasted pecans, Bibb lettuce, fresh strawberries, and a tangy dressing of red wine vinegar, olive oil, chopped onion, and mustard.

Creamy Italian White Bean Soup

A creamy soup without the cream. White beans, minced garlic and fresh spinach, and a splash of bright lemon juice steal the show in this simple, satisfying soup. A tasty, healthy and delicious recipe. Simple and easy to prepare and overall a quick and delicious meal, especially for a weeknight!

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